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Warp Speed Fat Loss 2.0:
No Brainer Fat Loss Diet
Because No One Wants To Lose Weight SLOW
Mike Roussell
Alwyn Cosgrove
Copyright © 2009 & Beyond by Alwyn Cosgrove & Michael A. Roussell
All rights reserved.
No portion of this manual may be used, reproduced, or transmitted in any form
or by any means, electronic or mechanical, including fax, photocopy, recording,
or any information storage and retrieval system by anyone but the purchaser for
their own personal use. This manual may not be reproduced in any form without
the express written permission of Alwyn Cosgrove and Michael A. Roussell,
except in the case of a reviewer who wishes to quote brief passages for the sake
of a review written for inclusion in a magazine, newspaper, or journal—and these
cases require written approval from Alwyn Cosgrove and Michael A. Roussell
prior to publication.
For more information, please contact:
Address:
Naked Nutrition, LLC
P.O. Box 11009
State College, PA 16805
E-mail:
info@warpspeedfatloss.com
Websites:
www.AlwynCosgrove.com
www.NakedNutritionNetwork.com
PLEASE READ
The information in this book is offered for educational purposes only. The author
is not engaged in rendering professional advice or services to the individual
reader. The ideas, procedures, and suggestions contained in this book are not
intended as a substitute for consulting with your physician. All matters regarding
your health require medical supervision. The author shall not be liable or
responsible for any loss or damage allegedly arising from any information or
suggestion in this book.
Please read our full medical disclaimer at:
http://www.warpspeedfatloss.com/medical.html
Warp Speed Fat Loss ‘No Brainer’ Diet
By Mike Roussell
The No Brainer Basics
The goal of the ‘No Brainer’ Diet is, as the name says, to make your diet a no brainer. It
is important for you to read the main nutrition manual as the purpose of this manual is
to build off those concepts, showing you how to practically apply them with as little
effort as possible while still losing weight.
As with the main Warp Speed Fat Loss Diet, the No Brainer Diet is built off my Naked
Nutrition system and the 6 Pillars of Nutrition. The 6 Pillars of Nutrition are very
important here as they serve as the guiding force for your food choices (we’ll make
some tweaks to enhance weight loss as well).
Here are the 6 Pillars of Nutrition.
1. Eat five to six times a day.
2. Limit your consumption of sugars and processed foods.
3. Eat fruits and vegetables throughout the day.
4. Drink more water and cut out calorie-containing beverages (beer, soda, etc.).
5. Focus on consuming lean proteins throughout the day.
6. Save starch containing foods until after a workout or for breakfast.
It is very important that you follow these guidelines very strictly. Here are the
exceptions.

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