Juggernaut Training Systems - Program Design Manual-fixed.pdf

(26672 KB) Pobierz

Welcome to the Juggernaut Powerlifting

Program Design Manual!

The objective of this book is to bridge the gap between the

Scientific Principles of Strength Training and giving you

pre-written programs or templates, we want to equip you to

create programs for yourself and your athletes for a life-

time of training.

Understanding the practical applications of Specificity,

Overload, Fatigue Management, SRA, Variation, and Phase

Potentiation is critical and being able to adjust how these

principles are implemented based on an athlete’s Sex, Age,

Size, Strength, Experience, and Lifestyle is what separates

good programs from great ones.

The Juggernaut Powerlifting Program Design Manual has

created a systematic approach to athlete assessment

helping you make the most informed decisions possible

regarding:

- Volume Thresholds

- Training Frequency

- Phase Length and Proportion

- Overloading and Fatigue Management Strategies

- Exercise Selection

Coaching certainly has artistic and scientific aspects to it,

but really many of those ‘artistic’ decisions are products of

deeper understanding based upon seeing thousands of dif-

ferent athletes and even more coaching problems and this

manual will help accelerate your understanding of those

‘artistic’ decisions so you can make more sound and scien-

tific decisions about them.