Modern Flexitarian - Veg-Based Recipes You Can Flex To Add Fish, Meat, Or Dairy.pdf

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M
Flexitarian
VEG-BASED RECIPES YOU CAN FLEX TO ADD FISH, MEAT, OR DAIRY
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Contents
Beginning a flexitarian diet
What is a flexitarian diet?
Why go flexitarian?
How to be flexitarian
A balanced flexitarian diet
Simple swaps
The flexitarian storecupboard
Meal planning
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Béchamel Sauce
Mushroom Gravy
Tomato Sauce
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Breakfasts
Curried Mung Bean Avocado Toast
Lentil Cream Cheese Tartines
Roasted Tomato and Chickpea Frittata
Spinach and Artichoke Quiche
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Basics
Simple Vegetable Stock
Vegan Ramen Stock
Fresh Pasta Dough
Pie Pastry
Nut Milk
Nut Butter
Nut Cheese
Yogurt
Vegan Mayonnaise
Tofu
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Black Bean Breakfast Tostadas
Asparagus and Green Lentils with Poached Egg
Spiced Apple and Mung Bean Muffins
Tropical Smoothie Bowl
Wholemeal Pancakes with Apple and Cinnamon
Wheat Berry Bircher Muesli Pots
Snacks, Dips, and Light Bites
Raw Energy Bars
Cranberry, Orange, and Chocolate
Quinoa Bars
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Spicy Carrot Hummus
White Bean Butter with Radishes
Adzuki Bean Summer Rolls with
Peanut Sauce
Shirataki and Prawn Summer Rolls
Spiralized Beetroot and Onion Bhajis
Quinoa and Moth Bean Dolmades
Masala Chickpea Nachos
Chickpea Flour Socca with Herb and
Green Olive Salad
Savoury Green Pancakes with Feta
and Sprout Salad
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Greek White Bean Tacos
Quinoa Falafel with Mint Yogurt Sauce
Baked Falafel with Pickled Red Onions
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Salads
Thai Noodle Salad
Rainbow Bowl with Sesame and
Ginger Dressing
Spicy Tahini Black Rice Noodle Salad
Vietnamese Chicken Noodle Salad
Mung Bean Gado Gado
Roasted Carrots and Chickpeas
Avocado, Coriander, and Lime
Tabbouleh
Sweet Potato and Beluga
Lentil Salad
Butter Bean Panzanella
Caprese Farro Salad
Nutty Barley and Lentil Salad
Freekeh Sweet and Spicy
Warm Salad
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Burgers, Tacos, and Wraps
Mung Bean Burgers with Red Curry Aioli
Black-eyed Bean Sliders with Pico de Gallo
Bean Burgers with Raw Cashew Mayo
Seeded Beetroot and Buckwheat Burgers
Veggie Burger with Spelt
Pinto Bean and Spiralized Sweet
Potato Quesadilla
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