Lucid Immersion Guidebook2012.pdf

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LUCID IMMERSION GUIDEBOOK
A Holistic Blueprint For Conscious Dreaming
By Ryan Hurd
© 2012 Ryan Hurd All Rights Reserved Worldwide
DreamStudies Press
www.dreamstudies.org
Book design and production by S, Ashwell, Madbadcat Graphics www.madbadcat.org
CONTENTS
Book One
Preparing For Lucidity
Chapter 1
INTRODUCTION .................................................................10
BUILDING THE FOUNDATION .........................................15
The Importance Of Grounding .............................................16
Where I’m Coming From ......................................................17
Good Sleep Habits ...............................................................18
REM Is Fickle ....................................................................................20
Regularity: When To Break Free ........................................................21
Polyphasic Versus Biphasic Sleeping ..................................................23
Treat Your Bedroom Like A Sanctuary ................................................25
Good Dream Recall..............................................................26
How To Keep A Dream Journal .........................................................28
Making The Habit Stick .....................................................................28
No Judgments ...................................................................................29
Techniques For Dream Journaling .....................................................29
Dietary Tips For Good Sleep And Dreams .........................................32
Right Timing: ........................................................................34
When Not To Actively Seek Lucid Dreaming? ...................................35
Chapter 2
SCIENCE OF LUCID DREAMING.......................................38
The Dreaming Mind In A Nutshell ........................................39
Dreams Are Bizarre And Yet Oddly Familiar ......................................41
Dreams Are Visually Dominant..........................................................41
Dreams Are Dark And Intensely Emotional .......................................42
Dreams Encode Learning ..................................................................42
Dreams Are Sexy ..............................................................................43
Dreams Mirror Waking Life Concerns ................................................43
Dreams Also Mirror Waking Thought.................................................44
Repositioning Consciousness In Dreams ...............................45
The Neuroscience Of Transformation ................................................46
Determination, Choice And Sense Of Place ......................................48
Lucidity Is Not The Same As Dream Control ......................................50
The First Taste Of Lucidity .................................................................52
The Loss Of Beginner’s Mind .............................................................54
Letting Go Of Control .......................................................................55
The Science Of Lucidity Induction ........................................56
Lucid Training Courses ......................................................................58
The Value Of Frequent Lucid Dreamers .............................................59
Honing In On What Works ...............................................................62
Introducing Lucid Immersion ................................................62
Book Two
Diving Into Lucidity
Chapter 3
THE LUCID IMMERSION METHOD.....................................67
Cognitive Domestication.......................................................69
Beyond The Juggling Act ...................................................................71
Lucid Living ......................................................................................72
Bounded Focus: The Core Of The Immersion Method ...........73
Dream Incubation In The Ancient World ...............................73
Aesclepius: Greek God Of Healing ...................................................75
Entering The Inner Sanctum ..............................................................75
Elements Of Aesclepian Incubation Practice .....................................76
Renewing The Practice Of Incubation Today .........................78
Importance Of Idle Time ...................................................................78
Mind, Body, And Soul .......................................................................79
The Big Picture .................................................................................80
Chapter 4
PREPARING FOR THE IMMERSION .....................................82
Review The Bedroom Sanctuary ...........................................83
Taking It Seriously ................................................................83
But Maintain Playfulness.......................................................84
Chapter 5
GOING MENTAL .................................................................87
Effective DreamSigns ............................................................90

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