men.s.health.usa.december.2021.pdf

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We don’t have a sleigh
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Spread the cheer at usps.com/holidays
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“I work very
hard not to
have fear and
ego in my life.
For ten years, I
did something
every day I
was afraid of.”
—JEREMY RENNER, P. 60
Jeremy Renner photographed
by Ture Lillegraven exclusively
for
Men’s Health.
Styling by Ted
Stafford. Grooming by Diana
Schmidtke/Forward Artists.
Set design by Andy Henbest.
Production by Crawford & Co
Productions. Car: Mr. Vintage
Machine. Stunt driving: Sera
Tremble. Location: Irwindale
Speedway.
On the cover:
Tank
by
Save Khaki United;
pants
by
Buck Mason;
boots by
the
Frye Company;
watch by
TAG
Heuer. This page:
T-shirt by
Jason Scott;
jeans by
Polo
Ralph Lauren;
watch by
Tudor.
FEATURES
60
MAN IN
MOTION
Jeremy Renner, back
again as Hawkeye
in a new Marvel series,
has tried it all—music,
flipping houses, fixing
vehicles. But he’s
happiest when
working on himself.
Oh, and his growing
fleet of fire trucks.
BY ALEX BHATTACHARJI
68
STILL
GOT GAME!
How Chris Paul,
LeBron James, and
other veteran ballers
are forging the
strength, speed,
and durability to
dominate the
younger NBA studs.
BY ANNA KATHERINE
CLEMMONS
74
WANTED: 36,608
KETTLEBELLS
When the Army
officially changed its
fitness test last year,
there was a problem:
It needed a lot more
equipment—nearly
13 million pounds more.
Could one family-
owned fitness company
answer the call?
BY MICHAEL EASTER
82
HOW TO
CHANGE
A LIFE
The comedian
and sitcom dad
The ultimate
left Hollywood to
guide to
grow weed and
do-gooderism
heal his soul.
that will help
you help others... Now he wants to
save all of us.
and yourself.
BY ALEX
PAPPADEMAS
90
JIM BELUSHI,
NAKED
PHOTOGRAPH BY
TURE LILLEGRAVEN
MEN’S HEALTH
|
DECEMBER 2021
1
CONTENTS
Work, play, and
recover—better!—
with the year’s best
gadgets.
p. 54
LIFE
humbug
this holiday
season, it’s time to find
joy in the Hallmark
Cinematic Universe.
broccoli, the ultimate
power couple.
cider with these apple-
fueled alcoholic drinks.
ethical nonmonogamy?
great holiday gift
(not another damn tie).
Your guide:
The Witcher
bard Joey Batey!
exfoliators will leave
your skin feeling
ahhhhh.
wizard Kennedy Weible
finds a great activity for
his newborn: fishing.
27
If you’re all
bah-
30
30/10: Beef and
32
Go beyond hard
34
What’s the deal with
37
How to ask for a
42
These daily
44
Cool Dad: Word
BEEF AND BROC,
BETTER THAN EVER
The name says it all: This
dish is your next protein-
and-fiber-packed feast.
(See page 30.)
MIND
by playing music—yes,
even if you suck.
47
Slow brain aging
50
Gregory Scott
BODY
11
Here are the ways to
showers you should
actually take, and what
we’re excited about
this month.
navigate the future
of virtual fitness.
20
Supplement
Check: Is echinacea
really your cold
and flu remedy?
14
Build leg strength
and injury-proof
your body with this
25-minute workout.
22
Three tips for
giving your heart
some much-
needed help, all
day, every day.
president, Craig
Williams, has a playbook
for WFH success.
51
Nike’s Jordan brand
52
What reporter C. J.
newcomer Don Lee
forges
Eternal
muscle.
save your knees!—
at every age.
2
DECEMBER 2021
16
6
A
.
M
.: How Marvel
18
Lift safely—and
24
How a sports
doctor eats, lifts,
and recovers.
Chivers learned about
real strength from a
terminally ill friend.
+
96
Six Pack: Actor Tom
Hopper’s favorite gear.
PHOTOGRAPH BY
PAOLA + MURRAY
|
MEN’S HEALTH
Food styling: Olivia Mack McCool. Prop styling: Paige Hicks.
Brown, M.D., on how to
(productively) cope with
any kind of stress.
BUILT FOR THE ICE DIVER
© 2021 Seiko Watch of America. SPB261, SPB263, SPB265
FOR MORE INFORMATION VISIT
SEIKOLUXE.COM

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