Maślan - Healus - Wellness Tips.pdf

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Table of Contents
Get the “best of” our wellness tips for immune health.
» Our Top 5 Immune Boosting Tips
» 8 Best Immune Boosting Supplements
» 7 Self Care Rituals for a Healthier Immune System
» Our Top 9 Immune Boosting Foods
» Spice Up Your Meals with these Immune Boosting
Seasonings

Healus Health
Our Top 5 Immune Boosting Tips
#1 Load Up on Immune Boosters
Vitamin C, zinc, and vitamin D are basic essentials that can
provide daily support for your immune system. All three are
helpful in upper respiratory infections, making them especially
important right now. Be sure to get in a recommended dose of
each daily to help boost your immune function and keep you
healthy.
#2 Focus on Gut Health
80% of your immune system comes from your gut microbiome.
Which means that gut health should be your main priority right
now. Help your gut out by eating fiber rich foods, and staying
away from anything processed and inflammatory. You can also
support your gut health with butyrate from our Complete Biotic
supplement. Not only does butyrate help your microbiome, but
plays a direct role in your immune system. And fun fact, recent
studies have shown that you need to have enough butyrate in
order to absorb Vitamin D! We’ve got your gut and immune
system covered with our tributryin-based butyrate supplement,
Complete Biotic.
#3 Detach From the Media
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While it’s important to stay informed about the latest updates in
your community, too much media consumption can actually
lower your immune system. When you are in a state of fear and
anxiety your body releases cortisol, which increases
inflammation and suppresses immune function. Check in
periodically for updates, but don’t get lost in the media storm
right now. Instead watch a funny movie or show. A little laughter
will help relax your body, ease your mind, and support your
immune system.
#4 Optimize Your Sleep
A good night's sleep does wonders for your body and mind. To
ensure you are getting a restful sleep, turn off electronics at least
an hour before you go to bed. The blue light from screens
disrupts your circadian rhythm and throws off your sleep cycle.
To get it back on track you can also try getting out in the sun
between 7 am to 9 am for 20 minutes. This sun exposure in the
morning helps set your body clock for the day allowing you to
sleep better at night.
#5 Practice Mindfulness
With the current heightened state of uncertainty, now would be
an optimal time to implement a mindfulness practice. Have you
been wanting to try yoga, breathing exercises or meditation?
Now’s the perfect time to learn. Plus, there are plenty of free
online community classes popping up that you can do from the
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comfort of home. Mindfulness is not only good for your mental
state, but a great boost for your immune system.
8 Best Immune Boosting Supplements
#1 Vitamin C – 1000 mg
#2 Zinc – 30 mg
#3 Vitamin D3 – 10,000 iu
Vitamin C, zinc, and vitamin D3 are our top immune boosting
supplements. They're especially helpful for respiratory
infections.
#4 Trace Mineral Drops
Minerals are a great addition to filtered water, helping you stay
hydrated throughout the day and a must-have daily
supplement.
#5 Healus Complete Biotic
80% of your immune system is housed in your gut microbiome.
Gut health is essential to immune function. Plus, butyrate helps
with the absorption of Vitamin D3.
Healus Health

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