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Ten
Twelve incantations for purpose,
power and calm
Zen
seconds
Eric Maisel
Copyright © 2007 by Eric Maisel
Cover and internal design © 2007 by Sourcebooks, Inc.
Cover photo © Getty Images
Sourcebooks and the colophon are registered trademarks of Sourcebooks, Inc.
All rights reserved. No part of this book may be reproduced in any form or by any
electronic or mechanical means including information storage and retrieval sys-
tems—except in the case of brief quotations embodied in critical articles or
reviews—without permission in writing from its publisher, Sourcebooks, Inc.
Published by Sourcebooks, Inc.
P.O. Box 4410, Naperville, Illinois 60567–4410
(630) 961–3900
FAX: (630) 961–2168
www.sourcebooks.com
Library of Congress in Publication
Maisel, Eric
Ten Zen seconds : twelve incantations for purpose, power and calm / Eric Maisel.
p. cm.
ISBN-13: 978-1-4022-0853-9
ISBN-10: 1-4022-0853-7
1. Stress management. 2. Breathing exercises. I. Title.
RA785.M34 2007
613’.192—dc22
2006100789
Printed and bound in the United States of America
VP 10 9 8 7 6 5 4
For Ann, as always

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