The Dialectical Behavior Therapy Skills Workbook for Anxiety.pdf

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The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from
this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan’s
iconic work on emotional skill building even more accessible and easy to apply to everyday life.
—Kate Northcott, MA, MFT, is a DBT therapist in private practice with
Mindfulness Therapy Associates and is director of New Perspectives Center
for Counseling, a non-profit counseling center, in San Francisco, CA
The Dialectical
Behavior Therapy
Skills Workbook
Practical DBT Exercises for
Learning Mindfulness, Interpersonal
Effectiveness, Emotion Regulation
&
Distress Tolerance
MATTHEW M
C
KAY, PH.D. • JEFFREY C. WOOD, PSY.D.
JEFFREY BRANTLEY, MD
New Harbinger Publications, Inc.
Publisher’s Note
This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It
is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other pro-
fessional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.
Distributed in Canada by Raincoast Books
Copyright © 2007 by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
New Harbinger Publications, Inc.
5674 Shattuck Avenue
Oakland, CA 94609
www.newharbinger.com
All Rights Reserved
Printed in the United States of America
Acquired by Catharine Sutker; Cover design by Amy Shoup;
Edited by Elisabeth Beller; Text design by Tracy Carlson
Library of Congress Cataloging-in-Publication Data
The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal
effectiveness, emotion regulation, and distress tolerance / Matthew McKay ... [et al.].
p. cm.
ISBN-13: 978-1-57224-513-6
ISBN-10: 1-57224-513-1
1. Dialectical behavior therapy--Problems, exercises, etc. I. McKay, Matthew.
RC489.B4D52 2007
616.89’142--dc22
2007013007
09 08 07
10 9 8 7 6 5 4 3 2 1
First printing

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