The New Fast Food The Veggie Queen Pressure Cooks Whole Food Meals in Less than 30 MInutes.pdf

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The New Fast Food
The Veggie Queen
Pressure Cooks Whole Food Meals in Less Than 30 Minutes
© 2012, Jill Nussinow, MS, RD
ISBN: 978-0-9767085-1-3
Library of Congress Control Number: 2011918250
Cover Design: Tony Monaco,
Book Design: Phyllis J. Beaty,
Jenna Henderson, front cover, pages 30, 38, 62, 132, 152, 166, 204, and 224
Alan Bartl, back cover, pages 28 and 40
Kenzie Stevens, page 112; James Weaver and Anne Nester, page 123;
Anne Nester, pages 138 and 154; Mary Sue Stevens, page 162
All other photographs by Jill Nussinow, MS, RD
Josef Sorenson and Emily Horstman
This book is printed in the United States on 100% post consumer waste recycled paper.
Limits of Liability and Disclaimer of Warranty.
The author and publisher of this book and the associated materials have used their best efforts in preparing
this material. The author and publisher make no representations or warranties with respect to the accuracy,
applicability, fitness, or completeness of the contents of this material. They disclaim any warranties expressed
or implied, merchantability, or fitness for any particular purpose. The author and publisher shall in no event be
held liable for any loss or other damages, including but not limited to special, incidental, consequential, or other
damages. If you have any doubts about anything, the advice of a competent professional should be sought.
This material contains elements protected under International and Federal Copyright laws and treaties.
Any unauthorized reprint or use of this material is prohibited.
Vegetarian Connection Press
PO Box 6042, Santa Rosa, CA 95406-0042
To everyone who cooks under pressure.
A Special Bonus for You
hope that you like the recipes that you find in this book. To make pressure cooking even more
enticing, I have put together a bonus ebook that you can also download.
All you have to do is click here:
And you’ll be taken to a page where you can enter your name and email. You’ll receive a link and
get the eBook right away.
I hope that you’ll find pressure cooking as exciting as I have and pass on the word to your friends
and family. Together we can change the world — saving time, money and energy while eating great
tasting “real” food,
The New Fast Food™.
The New Fast Food
A Special Bonus for You
About the Author
ill Nussinow is a Registered Dietitian and Culinary
Educator who has been teaching people about eat-
ing whole, plant-based foods since 1985. She’s successfully
been teaching people how to use a pressure cooker
since 1996.
Jill says that the pressure cooker changed her cooking
life and hopes that it will do the same for you.
She’s been on the culinary faculty at Santa Rosa Junior
College since 1991. Jill has been teaching the McDougall
program in Santa Rosa since 2002. She’s the author of
The Veggie Queen
: Vegetables Get the Royal Treatment
cookbook and stars in the DVD,
Pressure Cooking:
A Fresh Look, Delicious Dishes in Minutes.
Jill has three websites:
You can watch her pressure cooking, and other videos at:
You can read her blog posts at:
You can reach Jill Nussinow at:
Jill is active on
Discounts are available for book orders of 10 or more copies.
Jill is available to speak, do a cooking class or cooking demonstration near you. Just ask.
1-800-919-1VEG (834)
The New Fast Food
About the Author
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