Jeff+Nippard's+Fundamentals+Hypertrophy+Program.pdf

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FUNDAMENTALS
PROGRAM
JEFF NIPPARD
HYPERTROPHY
FUNDAMENTALS
PROGRAM
WRITTEN BY
HYPERTROPHY
JEFF NIPPARD
TABLE OF CONTENTS
ABOUT ME
ABOUT THIS PROGRAM
VKEY TERMS
ANATOMY
FREQUENTLY ASKED QUESTIONS
WARM UP
EXERCISE SUBSTITUTIONS
REST DAYS AND TRAINING DAYS
FULL BODY PROGRAM
UPPER/LOWER PROGRAM
BODYPART PROGRAM
PROGRAM EXPLAINED
PROGRAM VARIABLES
EXERCISE VIDEO LINKS
REFERENCES
DISCLAIMER
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ABOUT ME
Jeff is a professional drug-free bodybuilder and powerlifter.
Through his informative
and entertaining Youtube channel which has gathered a fan-base of over 700,000
subscribers, Jeff aims to share the knowledge he has gathered through university
education and field experience with others who are passionate about the science
behind building muscle, losing fat and getting healthier.
He earned the title of Mr. Junior Canada for natural bodybuilding in 2012 and as a
powerlifter, Jeff held the Canadian national record for the bench press in 2014. As a
powerlifter, Jeff has claimed a 502 lb squat, 336 lb bench press and a 518 lb deadlift
with an all time best Wilks score of 446.
With a Bachelor of Science degree in biochemistry, Jeff has gathered the requisite
scientific knowledge to compliment his practical experience acquired through
JEFF NIPPARD
FUNDAMENTALS HYPERTROPHY PROGRAM
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training and coaching. Jeff has coached women’s bikini and men’s bodybuilding
national and provincial champions, professional natural bodybuilders and nationally
and IPF Worlds qualified raw powerlifters. He has presented seminars on Block
Periodization, concurrent training and nutrition and training for natural bodybuilding
in academic settings including the 2014 Online Fitness Summit and at the University
of Iowa. He has aspirations of completing a PhD in exercise science or a related field.
Jeff currently lives in Kelowna, Canada where he is producing informative YouTube
videos and podcasts while preparing for his next competition season in natural
bodybuilding in 2019.
JEFF NIPPARD
FUNDAMENTALS HYPERTROPHY PROGRAM
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