The Shyness & Social Anxiety Workbook for Teens_ CBT and ACT skills to help you build social confidence.pdf

(5371 KB) Pobierz
the
shyness
&
social anxiety
workbook for teens
CBT and ACT skills to help
you build social confidence

stop worrying
about
embarrassment
get in your way
what others think
a n
n s t a n t
h e l p
b o o k
f o r
t e e n s

don’t let

improve
your
relationships

speak
with
confidence
JENNIFER SHANNON,
LMFT
DOUG SHANNON
FOREWORD BY
CHRISTINE A. PADESKY, P
H
D
ILLUSTRATIONS BY
“This book is superb! No longer will teens need to suffer with anxiety and be on the
sidelines of life. Full of clear, effective, and engaging strategies, this workbook will
show teens exactly what to do to overcome their fears and shyness and will reassure
them that they are not alone. Truly, every teen struggles with these issues to varying
degrees. All teenagers would benefit from reading this book.”
—Tamar Chansky, PhD, author of
Freeing Your Child from Anxiety
and
Freeing Yourself from Anxiety
“With
The Shyness and Social Anxiety Workbook for Teens,
Jennifer Shannon has hit
a bull’s-eye. Each page is fun, engaging, and filled with practical strategies to help
teens break free from their social fears and worries. The book is certain to become an
essential resource for teens, parents, and therapists. I highly recommend it.”
—Michael A. Tompkins, PhD, founding partner of the San
Francisco Bay Area Center for Cognitive Therapy and author of
My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic
“Teens who follow the steps described in this book can overcome shyness and social
anxiety and change their life path. Shannon’s recommendations are based on the latest
scientific findings, and are accompanied by delightful cartoons and drawings. An
outstanding contribution.”
—Jacqueline B. Persons, PhD, director of the San Francisco Bay
Area Center for Cognitive Therapy and clinical professor in
the department of psychology at the University of California,
Berkeley
“Good basic information on social anxiety as well as how to overcome it using
cognitive behavioral therapy. The concise text and abundant illustrations make the
book available, easy to grasp, and engaging for teens.”
—Edmund J. Bourne, PhD, author of
The Anxiety and Phobia
Workbook
“This practical and straightforward book is highly recommended for any teen who
worries too much about being judged by others. These tried-and-true strategies have
been shown over and over to be among the most effective methods for reducing social
anxiety. Every teen who struggles with shyness should read this book!”
—Martin M. Antony, PhD, ABPP, chair of the department of
psychology at Ryerson University and author of
The Shyness and
Social Anxiety Workbook
the shyness &
social anxiety
workbook for
teens
CBT and ACT
skills to help
you build social
confidence
JENNIFER SHANNON,
LMFT
iLLusTraTions by
DOUG SHANNON
Instant Help Books
A Division of New Harbinger Publications, Inc.
Publisher’s Note
This publication is designed to provide accurate and authoritative information in regard to the subject matter
covered. It is sold with the understanding that the publisher is not engaged in rendering psychological,
financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a
competent professional should be sought.
Distributed in Canada by Raincoast Books
Copyright © 2012 by Jennifer Shannon
New Harbinger Publications, Inc.
5674 Shattuck Avenue
Oakland, CA 94609
www.newharbinger.com
Cover design by Amy Shoup
Interior design and illustrations by Doug Shannon
Acquired by Tesilya Hanauer
All Rights Reserved
Library of Congress Cataloging-in-Publication Data
Shannon, Jennifer.
The shyness and social anxiety workbook for teens : CBT and act skills to help you build social
confidence / Jennifer Shannon ; illustrated by Doug Shannon ; foreword by Christine A. Padesky.
p. cm.
ISBN 978-1-60882-187-7 (pbk. : alk. paper) -- ISBN 978-1-60882-188-4 (pdf e-book) -- ISBN 978-1-60882-
189-1 (epub)
1. Bashfulness--Juvenile literature. 2. Social phobia--Juvenile literature. 3. Cognitive therapy for
teenagers--Problems exercises, etc. 4. Acceptance and commitment therapy--Problems, exercises, etc.
I. Title.
BF575.B3S5193 2012
155.5’18232--dc23
2012005433
Printed in the United States of America
14
10
13
9
12
8
7
6
5
4
3
2
1
First printing

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin