The Modern Yoga Bible - The Definitive Guide to Yoga Today.pdf

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The
Modern Yoga
Bible
Christina Brown
The definitive guide to yoga today
contents
Ancient wisdom for modern life:
Atha
Part 1
Introduction
Part 2
Yoga body: yang – the active practices
1.
Luscious limbering
2.
Delicious dogs
3.
Sun salutes
4.
Stable and steady: standing postures
5.
Balancing balms
6.
Strong neck, stretchy shoulders
7.
Flexible forward folds
8.
Juicy twists
9.
Strong, stretchy sides
10.
The joy of core
11.
Happy hips
12.
Blissful backbends
13.
Upside-down
Part 3
Yoga energy: yin – the quiet practices
14.
Restorative yoga
15.
Yin yoga
16.
Yoga breath
17.
Relaxations to revel in

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