4. CSV YOGA STUDY MANUAL & CONTINUING ED CERTIFICATE--- [ FreeCourseWeb.com ] ---.pdf

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The Core Strength Vinyasa Yoga
(CSV Yoga) Method:
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with Sadie Nardini, Founder of CSV Yoga
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More Resources:
www.Facebook.com/SadieYoga
www.SadieNardini.com
http://www.powhow.com/classes/sadie-
nardinis-rockin-online-yoga-studio
Sadie’s online studio with her exclusive,
newest and best video classes and
workshops).
www.Udemy.com
(search for the Total Transformation
Teacher Training Course to get these 7 Core
Cues and more…taught over 10 days —a
deeper training for teachers or students of
yoga). Also reccomended: The Total Freedom
Course. Search for Sadie Nardini and see all
her great online courses!
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www.CodyApp.com/Sadie
for her 14-Day Yoga Shred and 14-Day
Detox personal fitness programs!
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CSV LANGUAGE & CORE CONCEPTS
(YOUR CSV BIBLE).
NOTE: The terms in red are the core CSV Language.
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Being able to
slow down and break down
single poses and work the
7 Core Cues,
in order, so you create an experience of more stable,
static and reflective pose.
Being skilled at also
flowing more smoothly through the cues
to
create an experience of Vinyasa movement and fluidity from pose to
pose.
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The art of CSV Yoga is, at times in every class:
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IMPORTANCE OF TRANSITIONS
We refer to CSV Yoga as a
Transitional Style
of yoga, a booster and a
compliment to any yoga style. We are not messing with teachers’ knowledge
of how to refine a pose once set student is in it, we are teaching them how to
move students into poses primarily through the TRANSITIONS.
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How
we get into a pose is more important by far than what we do once we
are there. 90 percent of the anatomy and alignment is built--or destroyed,
depending on how a student transitions, or moves, from the ground upward
into the pose.
The following CSV concepts apply mostly to the transitions, and then we
offer slight refinements and breathing cues once you have built the pose
from the ground up.
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UMBRELLA CONCEPT OF CSV YOGA: THE INTERPLAY OF
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CONTRACTION & EXPANSION
The main concept of CSV Yoga is the relationship and dance between:
THE 2 CORE QUALITIES:
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CONTRACTING ENERGY
EXPANDING ENERGY
This means that when we are moving the body or energy, we are always
focusing primarily on one of the two, and at the same time, both are always
attempting to balance one another.
FOCUS DURING CORE CUES IS ON
2 CORE QUALITIES
OF
MOVEMENT:
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THE
2 CORE QUALITIES
ARE:
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CONTRACTING ENERGY:
Foundation & Core Cues
(Cues 2-5)
EXPANDING ENERGY:
Expression Cues
(Cue 1 & 6)
BALANCING THE 2 CORE QUALITIES: Refining
cues (Cue 7). Once
you’ve expressed, is it time for more expression, or to hug in more? This
dance is personal to each student, as always.
The 2 CORE QUALITIES are an umbrella over Cues 1-7. You can refer to
them as you go through the steps, to point a student’s attention toward what
quality they are predominating in each section of a pose: Foundation, Core,
Expression.
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Once again:
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CONTRACTING ENERGY:
That which draws bones, joints and muscles
closer together. This is an activating, yang principle.
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EXPANDING ENERGY:
That which moves bones, muscles and joints
farther apart. This is a releasing, opening, spacious yin principle.
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They are:
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1)
2)
3)
4)
5)
6)
7)
These are the CSV sequential steps, always taught in the following order,
that will empower the Deep Core Line if the body along with the outer lines,
and ensure that the posture remains in an optimized balance of strength and
open space/communication throughout the muscular, joint, circulatory,
nervous system (energy), lymph, mental, emotional and subtle bodies:
uniting the body as a whole.
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THE 7 CORE CUES:
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Within any class, we can remind students of:
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NEUTRALIZE
GROUNDING WAVE
“Y” WAVE
PELVIC WAVE (ALSO CALLED ‘PSOAS WAVE’)
LUMBAR WAVE
AXIAL WAVE
REFINE
THE ADAPTATION PRINCIPLE:
No 2 bodies are the same, so no two
poses should look the same. Give the 7 Core Cues, but within them,
encourage students to stay sensitive, move them along the spectrum of the
cues, and make space for them to stop anywhere along the path and work

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