Cooking_LightSoupsStews_2019.pdf

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oUPS
S
90 EASY RECIPES
56 UNDER 300 CALORIES
&
STEWS
HEALTHY
EATING
WITH A
SPOON &
A BOWL
HEARTY
VEGETARIAN
SOUPS
FROM
AVOCADO
SOUP TO
THREE-BEAN
MISO CHILI
p.
46
SPICED
MEATBALL,
BUTTERNUT
& TOMATO
STEW
p.
40
PLUS!
SLOW COOKER &
MULTICOOKER RECIPES
p.
60
COOKING
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Contents
COOKING LIGHT
|
SOUPS
&
STEWS
4
16
SMOOTH & CREAMY
Learn the secrets of making
a luscious, velvety cream
soup with less fat and fewer
calories.
COMFORT
CLASSICS
Soothe your soul with a spoon
and a bowl as you savor the
flavor of soups like Chicken
Noodle, Loaded Potato, and
classic French Onion.
26
HEARTY FARE
46
VEGETARIAN
31
64
77
Each of these soups is a
complete meal in a bowl and
guaranteed to be a stick-to-
your-ribs favorite.
Veggies, legumes, and grains
are the stars of these robust,
meat-free soups.
60
SLOW COOKER
Use a slow cooker to achieve
maximum flavor with minimal
effort.
70
THE GLOBAL BOWL
80
ON THE SIDE
ANALYSIS
Travel around the world and
never leave your kitchen table
with these traditional soups
from many cultures and
cuisines.
89
Round out your soup menu
with quick-fix breads and
simple salads.
95
NUTRITIONAL
96
RECIPE INDEX
SOUPS & STEWS
1
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Copyright
©
2019 Meredith Corporation, 225 Liberty St., New York, NY 10281
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2
COOKING LIGHT
Introduction
CHICKEN AND
WILD RICE SOUP
p. 25
SOMETHING
ABOUT A
PIPING HOT
SOUP OR
STEW LADLED
INTO A BOWL
SIGNIFIES
TOTAL
COMFORT.
SOUPS & STEWS
Maybe it’s the aroma of a rich
stew simmering on the stovetop
or the pleasure of spooning into
a velvety cream soup. And with
these
Cooking Light
recipes,
comfort doesn’t mean excessive
calories or fat—only simple
satisfaction. In fact, these soups
and stews fit well into your healthy
eating style with an average of
400 calories or less per serving.
In addition, they’re packed with
good-for-you vegetables, grains,
and legumes.
In this special issue you’ll find
recipes that you can use on busy
weeknights—many can be ready
in 30 minutes or less. Or, see page
60 for a chapter of slow cooker
soups that can be ready when
you get home. If you’re loving
your new multicooker, all of the
slow cooker recipes also have
multicooker instructions.
When you’re entertaining, you
might want to turn to The Global
Bowl on page 70 for soups with
a bit of international flair.
Most of these soups really are a
“meal in a bowl,” but if you need
just a little something more, the
On the Side chapter offers quick-
fix breads and easy salads to
serve alongside the soup.
Versatile, nourishing, and
perfect for sharing, these soups
and stews will become your go-to
dishes all year long.
3

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