No Nonsense Muscle Building By Vince DelMonte.pdf

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Vince DelMonte’s
Hello and Welcome!
Thank you for trusting me and
purchasing my e-book No-
Nonsense Muscle Building:
Skinny Guy Secrets to Insane
Muscle Gain. I debated until
the wee hours of the morning
(right now it’s 2:30 a.m. and if
you know me then this won’t
surprise you - I get my best
Skinny Guy Secrets To
Insane Muscle Gain
No Nonsense Muscle Building
This program is a step-by-step program that involves gradual but consistent progres-
sion to the point of lifting very heavy weights. Proper warm-up is mandatory before
every workout to ensure that you protect your tendons, ligaments, and joints from
Although exercise is beneficial and this program has been created to progress begin-
ners to advanced and elite training levels there is still the risk of injury. Vince DelMon-
te Fitness and its owners, agents, affiliates and employees will not be held responsible
or liable for any injury sustained while lifting or moving weights at your home, gym or
elsewhere. Always consult with your physician before beginning any weight-training
program or other exercise, even if it is progressive in nature. If you experience any
strain or pain while training, stop and immediately consult your family doctor.
© Vince Delmonte 2006.
All rights reserved.
Page 2 of 200
No Nonsense Muscle Building
Hello and Welcome!
Thank you for trusting me and purchasing my e-book
No-Nonsense Muscle Building:
Skinny Guy Secrets to Insane Muscle Gain.
I debated until the wee hours of the
(right now it’s 2:30 a.m. and if you know me then this won’t surprise you - I get my best
ideas at these times)
whether to call this book “Skinny Guy Secrets...” or “Average Guy
The reality is that building muscle is building muscle, so this program and system will
work for anybody. Young or old. Male or female. Skinny or chubby. But since I used to
be a former ‘skinny guy’ myself, my inspiration to write this book is a result of want-
ing to help as many skinny guys - I mean, hard gainers - as possible!
Step-By-Step Program
is loaded with unconventional
training methods
proven techniques
that allow you to safely, quickly and effectively
transform your body to any level of
and any level of
that you desire.
Whether you want to tone and firm up, require sport-specific conditioning, compete in
a Fitness Model or Bodybuilding competition or to simply pack on 20, 30, 40 or even 50
pounds of new muscle to your frame, this program can help you achieve real results!
And like I promise on my web site,
you can do this without drugs, without spending
a fortune on supplements and without wasting another second in the gym.
All the
information you need to be successful is within the pages of this book.
This book is easy to read, straight to the point, concise and contains the ‘core’ of my
Knowledge. Much of what is out there is pretty boring and academic. I don’t want to
give you anatomy, physiology or biomechanics lessons. Instead, you’ll be given the
‘nuts and bolts’ information – the important stuff! This book is simply a
collection of
the most
important, time tested, no-nonsense muscle building principles
that you must use as your stone and mortar.
I work at a gym in Hamilton, Ontario, called Phoenix Fitness. This is where I run a
Personal Training Department of 14 full-time Personal Trainers
(and growing)
. Over the
last few years I have been doing ‘in-the-trenches’ research on trainees ranging from
the ages of 14-75 years. I have been able to measure client results every step of
the way and compile pages of useful data. I have synthesized all my knowledge and
‘real-world results’
into a book that encompasses my ‘core’ systems and tech-
niques. I am about to share with you the best of the best. I have condensed every-
thing you need to know into one small book.
© Vince Delmonte 2006.
All rights reserved.
Page 3 of 200
No Nonsense Muscle Building
And that’s what you have right now. The best information packaged from years of
study and research and real world testing. I encourage you to read every word.
Do Not SkIM tHIS MaNual to fIND a ‘tIP’ or SoMetHING ‘NeW.’
This is not a rehashed newsstand magazine with the same conventional thinking you
have been exposed to in bodybuilding magazines and on the Internet. The key to your
success lies in the pages of this particular book. The techniques and principles will be
the building blocks of success from now on. I promise that if you follow every single
technique laid out in this book
(training, nutrition, stretching and the psychological compo-
, you will build new muscle and your strength will dramatically increase.
If you have been training for more than three consecutive months without a break, I
am not suggesting or recommending – I am TELLING you - to take ONE week off from
ALL training. Better yet, do not even think about going to the gym. This will ensure
that your body is FULLY recovered before you begin this program. I need you 100%
fully recovered before we start this routine to help you build some serious muscle! In-
stead, print off this manual at your local Business Depot, get it nicely bound and start
studying the content over the next week. Better yet, read it a few times and ingrain
the content into your head!
Lastly, when reading through this manual you must follow every single section of this
course. You will not be as successful if you pick and choose. This program is not de-
signed to be ‘compartmentalized.’
It must be integrated as a whole.
Think of
the Titanic –the largest ship up to that point in history. The Titanic was thought to be
an unstoppable force. It was created as a series of compartments and it was thought
that if one section got flooded then the whole big unit would not sink because the
water would not be able to get into the other co-joining compartments. As you know,
the Titanic sunk because the ‘compartment’ strategy did not work.
If you do not follow one section of this program, problems will arise and the ‘wa-
ter’ will overflow into other areas of your training and ‘sink your boat!’ I repeat,
you must follow every section without fail!
Welcome to the world of No-Nonsense Muscle Building & Weight Gain! The difference
between success and failure is the decision to just go for it. This is YOUR chance. And
there is absolutely no reason why you cannot do it. I’m giving you the MOST personal,
most privileged information, organized in the exact, proven formula you need to build
your own road to success. And I can’t wait to hear all about your results!
However, before you begin this program you have a task –and this is your
first step to trusting what I have to say!
I hope you have a great workout and thank you for being my customer!
© Vince Delmonte 2006.
All rights reserved.
Page 4 of 200
No Nonsense Muscle Building
Table Introduction
OfChapter 1
No-NoNSeNSe MuScle BuIlDING:
Skinny Guy Secrets to Insane Muscle Gain
By Vince DelMonte
chapter 1
Top 14 Mistakes to Avoid
Before You Even Start Training
chapter 2
The Top 12 Bodybuilding Myths
chapter 3
How to Build Muscle
chapter 4
Recovery Methods -
How to Accelerate Recovery
chapter 5
Maximizing Hormonal Responses for Maximum
Muscle Growth and Maximal Fat Loss
chapter 6
explosive fat Burning Secrets
chapter 7
Massive Eating and Nutrition
chapter 8
Making Sense of Supplementation
Choose Them Wisely
chapter 9
Injury Prevention and Avoiding The Causes
chapter 10
No-Nonsense Maximum Muscle Growth Program
Page 6
Page 23
Page 34
Page 48
Page 52
Page 61
Page 74
Page 115
Page 137
Page 144
© Vince Delmonte 2006.
All rights reserved.
Page 5 of 200
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